5 Simple Statements About how much sugar can i consume on keto Explained
Breakfast: Oatmeal made with rolled oats, unsweetened almond milk, and sliced almonds, with a sprinkle of cinnamon and some slices of new apple (keep the portion tiny)限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁